Balance & Strength by Amber

Amber Nielson -

No classes currently due to Covid-19. Consider a gym membership! Allow us to show you the ropes! Click Here

 Gentle Fitness- Monday, Wednesday and Friday 9-10am  

Amber and her family have lived in Carstairs for the past eleven years. Fitness has always been an important part of her life; playing sports, running, and enjoying the outdoors.  She is a strong believer that being active is one of the best medicines for our overall well being. As a certified fitness instructor her goal is to provide a safe, comfortable environment where you can exercise at your own pace. She has been teaching group exercise classes since 2015, and her specialty is group fitness and Older Adult low impact classes.   Regardless of age or ability she believes everyone can experience positive changes in their lives by incorporating daily physical activity.
Shes looking forward to offering classes at Uptown Gym beginning September, 2018. Listed below is a detailed description of her classes.

Balance and Strength:  An easy to follow, low intensity Fitness class designed to help improve balance, strength, core and flexibility.  This class is particularly suited for older adults and anyone recovering from surgery, and injury, or just feeling a need to increase balance and strength. Classes run Monday, Wednesday and Friday at 9am.  First class is FREE, 10 pass $60, Drop in $8. 

For more information please contact Amber at 403-796-2900 or  Facebook page: beactiveandhealthycarstairs