Gentle Fitness, Yoga Fusion AND Orientation to the Gym by Jessica
Originally from Carstairs I have a huge place in my heart for this little town and all the people in it! I genuinely care about you and your health and I want to help you achieve your health goals by being your motivator in class! I grew up playing school sports, after graduating I attended university and college level courses for Kinesiology (science of the body) and Personal Training. I am a Certified Group Fitness Instructor through the Alberta Fitness Leadership Certificate Association where I specialized in Portable Equipment, Choreography, Older Adult, Fusion and Pre/Post Natal as well as a certified PiYo Instructor, having taken my training in Nashville directly with some of the co-creators of PiYo Live. As the owner of Uptown Gym I am excited to bring you my classes as well as occasionally offer a variety of other great classes during various times throughout the day. Health and fitness is my passion and I am so grateful that I get to share that love with all of you.
To Register in classes call 403-994-0606 or find me on facebook and send me a message https://www.facebook.com/PiYolivebyjessica/
GENTLE FITNESS - Monday, Wednesday, Friday 10-11am For seniors, beginners and anyone who wants to improve their strength, balance and flexibility. All classes incorporate cardio, strength, balance and core utilizing dumbbells, bands, balls and sometimes chairs! Great way to meet others and have some fun! Sign up any time and come to one class a week or all three!
Prices (including gst)
Punch Pass 12 for $105 (best for 3x/week, works out to about $7.50/class, to be used within one month or there about)
Punch Pass 8 for $84 (best for 1-2x/week, works out to about $10/class, to be used in two months or there about)
Drop In! $12
Monday, Wednesday, Friday 830am-930am
Occasional sessions Monday and Thursday evening 7pm, please contact for dates. This class is a strength, balance, core, flexibility class inspired by moves derived from yoga, pilates and barre. Expect to work on your strength with flow movements including push-ups, planks, lunges and squats, your balance, and your flexibility at the end with a stretching sequence.
Contact for more information and to register firstname.lastname@example.org or call 403-994-0606
Morning class Prices (including gst)
16 punch pass $168 =$10/class (best for 2x/week, must be used within about 2.5 months)
8 punch pass $105 = $12.5/class (must be used within about 2.5 months)
6 punch pass $82 =$13/class (must be used within 2 months)
Drop In $15
Evening package prices vary, please contact.
NEW- Mobility4Longevity (Seated Chair) -Wednesday 2pm (currently FREE) This class runs in 6 week sessions. Please contact for more information.
Who is this for?
People with chronic pain
People who want improved flexibility, stability, balance and strength
MOBILITY IS THE ABILITY TO MOVE OR BE MOVED FREELY AND EASILY.
Ask yourself.. Do you lack mobility in any area of your body? If so, check out this class, commit to it and see how you feel when you are done.
The key to Longevity is Mobility. You don’t want to just live long, you want to live well - independent, mobile and strong 🖤
PiYo- days/times tbd Full body cardio, strength and flexibility workout. Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. I crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
PumpIt!- days/times tbd Full body strength workout with dumbells and using your own body weight. Lifting in this class you’ll tone and shape your entire body, without adding bulky muscles. This full body dumbbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. I've created this workout because I just love strength training. We will be lifting to the music to make this class energetic and FUN!
To Register in classes call or text 403-994-0606 or find me on facebook and send me a message https://www.facebook.com/PiYolivebyjessica/
ORIENTATION TO THE GYM – with Jessica
Learn what each piece of equipment does, how to adjust it to your body and receive a very basic workout plan that you can do on your own in the gym. Learn and gain some confidence on the equipment! Registration only, phone 403-994-0606 OR email email@example.com You must have or get a gym membership to register. Cost in addition to membership $50.