Group Fitness SCHEDULE
Schedule
Class Schedule! In Carstairs
MONDAY
845am fusion
10am gentle fitness
WEDNESDAY
845am fusion
10am gentle fitness
2pm Seated Chair (6 week sessions, message for dates)
530pm HIIT with Tate
THURSDAY
7pm Yoga
FRIDAY
845am fusion
10am gentle fitness
530pm HIIT with Tate
Fusion
This class is a strength, balance, cardio, core, flexibility class inspired by moves derived from yoga, pilates and funtional fitness. Expect high intensity, no impact to work on your strength with flow movements from standing to mat including push-ups, planks, lunges and squats, your balance, and your flexibility at the end with a stretching sequence. MWF 845am
Gentle Strength and Conditioning
This class is a strength, balance, cardio, core, flexibility class structured for older adult- but anybody welcome! All exercises are done standing or in a chair (never on the ground) Expect to work on your strength with bands, balls and light dumbells, your balance, cardio with some fun moves, and flexibility. This class can be modified for beginners or made more advanced for intermediate. Wherever your fitness level lies currently I'm sure I can accommodate you in this class and help you feel stronger and more confident 💪 MWF 10am.
Seated Chair
This class is a 6 week session, Wednesdays at 2pm FREE for you! Message for dates. Strength with bands, mobility and stretching, mostly all in the chair. Especially focus on mobility, balance and fall prevention.
Register with Jessica for Fusion or Gentle Strength & Conditioning or Seated Chair soon to secure a spot! myuptowngym@gmail.com 403-994-0606
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*you do not need to be a gym member to do group fitness :)
Please note, with the arrival of Jessica’s little one Jessica and Tate currently co-teach Monday, Wednesday and Friday Gentle Fitness! Jessica typically doing Wednesdays and Tate helping her the alternate days, but the schedule may change.
Contact 403-994-0606
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Thanks for checking out our Group Fitness classes! You can view the Instructors bio and class description below or select from the Group Fitness Classes drop down menu in the main menu. Read on to find your perfect fit! PLEASE NOTE You do NOT need to be a gym members to do group fitness classes.
Jessica Royston (Schielke)- Gentle Fitness, Fusion Fitness, Seated Chair AND Orientation to the Gym
Click HERE for Jessica's Bio and Class Information!