Orientation to the Gym by Jessica
ORIENTATION TO THE GYM – with Jessica
Learn what each piece of equipment does, how to adjust it to your body and receive a very basic workout plan that you can do on your own in the gym. Learn and gain some confidence on the equipment! Registration only, phone 403-994-0606 OR email firstname.lastname@example.org You must have or get a gym membership to register. Cost in addition to membership $45 for an hour an a bit instruction.
Contact for appointment times!
Originally from Carstairs I have a huge place in my heart for this little town and all the people in it! I genuinely care about you and your health and I want to help you achieve your health goals by being your motivator in class! I grew up playing school sports, after graduating I attended university and college level courses for Kinesiology (science of the body) and Personal Training. I am a Certified Group Fitness Instructor through the Alberta Fitness Leadership Certificate Association where I specialized in Portable Equipment and Choreography, as well as a certified PiYo Instructor, having taken my training in Nashville directly with some of the co-creators of PiYo Live, most recent Senior Fitness. As the owner of Uptown Gym I am excited to bring you my classes as well as offer a variety of other great classes during various times throughout the day. Health and fitness is my passion and I am so grateful that I get to share that love with all of you.