Gentle Fitness, Yoga-Like AND Orientation to the Gym by Jessica
Originally from Carstairs I have a huge place in my heart for this little town and all the people in it! I genuinely care about you and your health and I want to help you achieve your health goals by being your motivator in class! I grew up playing school sports, after graduating I attended university and college level courses for Kinesiology (science of the body) and Personal Training. I am a Certified Group Fitness Instructor through the Alberta Fitness Leadership Certificate Association where I specialized in Portable Equipment and Choreography, as well as a certified PiYo Instructor, having taken my training in Nashville directly with some of the co-creators of PiYo Live, and most recently Senior Fitness. As the owner of Uptown Gym I am excited to bring you my classes as well as occasionally offer a variety of other great classes during various times throughout the day with other great instructors. Health and fitness is my passion and I am so grateful that I get to share that love with all of you.
To Register in classes call 403-994-0606 or find me on facebook and send me a message https://www.facebook.com/PiYolivebyjessica/
Group classes currently running with Restriction Exemption Program as of September 20/21 (ie vaccine, 72hr negative test, or medical exemption letter)
Gentle Fitness - Monday, Wednesday, Friday 10-11am For seniors, beginners and anyone who wants to improve their strength, balance and flexibility. All classes incorporate cardio, strength, balance and core utilizing dumbbells, bands, balls and sometimes chairs! Great way to meet others and have some fun! Sign up any time and come to one class a week or all three!
$105 for 1 MONTH UNLIMITED (works out to about $7.50/class if you attend all three classes per week!)
Punch Pass 8 for $80 (works out to about $10/class expires in one ish months)
Try a Drop In! $12
YOGA-LIKE Monday & Wednesday 830am-930am and Monday evening time tbd combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Lengthen and tone your muscles and increase your flexibility. Dont be surprised if you find some strengthening exercising mixed in! Minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, feel good, and find incredibly beautiful results. Need some stretch and sweat in your life? Register for ‘YOGA-LIKE’ group fitness! Starting Monday October 18. Class space limited! Contact for more information firstname.lastname@example.org or call 403-994-0606
Class times may change depending on majority interest!
Monday and Wednesday Morning 830am-930am (could push to 815am or 845am depending what’s better for most)
Monday Evening 430pm-530pm OR 7-8pm .. again depending on majority interest.
Register via this link! https://forms.gle/qtBdQxLTN26wnpfQ9
Prices (including gst)
8 week session one day per week $105 = $12.5/class
8 week session two days per week $168 ( =3 free classes!)=$10/class
6 punch pass $82 including gst (must be used within 2 months) =$13/class
Drop In $15
PiYo- days/times tbd Full body cardio, strength and flexibility workout. Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. I crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
PumpIt!- days/times tbd Full body strength workout with dumbells and using your own body weight. Lifting in this class you’ll tone and shape your entire body, without adding bulky muscles. This full body dumbbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. I've created this workout because I just love strength training. We will be lifting to the music to make this class energetic and FUN!
To Register in PiYo and/or Pumpit call or text 403-575-1041 or find me on facebook and send me a message https://www.facebook.com/PiYolivebyjessica/
NEW- Mobility4Longevity -day/time tbd
Who is this for?
People with chronic pain
People who want improved flexibility, stability, balance and strength
MOBILITY IS THE ABILITY TO MOVE OR BE MOVED FREELY AND EASILY.
Ask yourself.. Do you lack mobility in any area of your body? If so, check out this class, commit to it and see how you feel when you are done.
The key to Longevity is Mobility. You don’t want to just live long, you want to live well - independent, mobile and strong 🖤
ORIENTATION TO THE GYM – with Jessica
Learn what each piece of equipment does, how to adjust it to your body and receive a very basic workout plan that you can do on your own in the gym. Learn and gain some confidence on the equipment! Registration only, phone 403-994-0606 OR email email@example.com now to secure your spot. Don’t hesitate, spots are limited and filling fast! You must have or get a gym membership to register. Cost in addition to membership $30.
Consider a gym membership! Let me show you the ropes! Click Here!